Hi, I'm Cassie

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My mission is to empower runners of all levels to train with purpose, chase bold goals, and find joy in the process—building both physical strength and mental resilience that extend beyond the run.

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My Coaching Philosophy

 

Individualized, Purposeful Training: Every runner deserves a plan that fits their unique goals, experience, and lifestyle—combining science-based structure with flexibility.

Balance of Science and Mindset: I coach through evidence-based methods while emphasizing the mental side of running—confidence, discipline, and belief in the process.

Consistency Builds Greatness: Sustainable progress comes from showing up with intention, listening to your body, and trusting steady growth over quick results.

Joy and Community Matter: Running should be empowering and enjoyable—celebrating milestones, connection, and the shared pursuit of progress.

Dream Big, Run with Purpose: Success is measured not only by times or distances, but by the resilience, growth, and self-discovery found along the journey.